when you are feeling overwhelmed

A colleague shared this quote with me on a particularly trying day this week:

Take some small step today, and value each step you take. You never know which step will make a difference. This is much better than not trying to do anything.

It's from a December 10, 2012 NY Times article, "When Daily Stress Gets in the Way of Life" by Jane Brody, specifically from an interview with psychologist Tamar E. Chansky.

Hello, Cruel World

Nonfiction for the student services blog this month...

Hello, Cruel World by Kate Bornstein

Subtitled "101 Alternatives to Suicide for Teens, Freaks and Other Outlaws", Hello, Cruel World is an irreverent guidebook designed to help anyone and everyone navigate the sometimes cruel world in which we live.

With a foreword by Sara Quin of Tegan and Sara and a detailed introduction by Bornstein, a transsexual trailblazer who defies categorization, the book unapologetically provides coping mechanisms (some extremely unorthodox) and encourages readers to follow their "hearts' harmless desires". For Bornstein anything is preferable to suicide: do whatever you need to do to stay alive, just "don't be mean".

Hello, Cruel World is unconventional, eye-opening, and life-affirming. The layout makes it fun to read and because Bornstein makes a point not to exclude anyone, it's a book that can speak to everyone.

Here's one of my favorite blurbs about the book:

I realize Kate Bornstein is trying to save teenagers — the beautiful weirdos on whom the fate of our future rests—but if her book gets into the wrong hands, she might inadvertently save a whole lot of adults too. —Carol Queen

If you can't get your hands on the book right away, you can get your fix at Kate Bornstein's Blog for Teens, Freaks and Other Outlaws.